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INVEST IN YOUR BODY & MIND

COACH JASON'S BLOG
Deeper explanations on tennis topics, big and small


Advice from a Cheap Chinese Guy: How to Get the Most from your Tennis Lesson
Over the years that my kids have been taking tennis lessons, I have wanted to find ways to extract more value from each and every lesson....
Jason Chow
Dec 17, 20243 min read
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When to make exceptions to screen time rules for the good of your tennis!
One of the biggest differences in today’s generation of tennis students vs. previous generations of tennis students is the amount of...
Jason Chow
Sep 24, 20243 min read
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Are You Ready? A Comprehensive Match Preparation & Tournament Checklist
Watch this Youtube video (listen to Novak at 50:22 min, watch for 3 min.) I love this Jay Shetty interview with Novak Djokovic. Novak...
Jason Chow
Jun 3, 20243 min read
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The Art of Coaching and Coaching Inspiration
In my middle age, 2 of the things I have been fascinated by are: (a) how we learn during the course of our lifetimes; (b) the special...
Jason Chow
Mar 26, 20242 min read
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What's the Biggest Secret Weapon in Tennis?
One of my favorite best practices is to use a tennis journal. What is a tennis journal for?  We want time to reflect on our own tennis...
Jason Chow
Mar 25, 20242 min read
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"Watch the Ball" is Harder Than You Think
"Watch the Ball" This often used tennis phrase sounds so simple, but it's really much less simple that most people commonly understand....
Jason Chow
Mar 25, 20241 min read
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